The recipient of a bachelor's degree in communications from Marquette University, Angelyn McSwain is an experienced digital marketing strategist who has held manager roles with Revlon and Us Weekly and presently serves as senior brand strategist with Flipboard. Outside of her professional responsibilities, Angelyn McSwain enjoys meditating.
While smartphones aren't generally associated with mindfulness and meditation, there are a surprising number of useful applications geared to these disciplines. Below are three apps that can help you in your search for inner peace.
1. 10% Happier - Based on the New York Times bestselling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, this app includes meditation practices and courses crafted by the world's leading meditation teachers. You can also converse with meditation experts with more than 10 years of experience. Full access to the app's features costs $8.33 per month.
2. Calm - Upon opening this app, you'll hear the soothing sounds of nature, following which you can choose from a wide range of guided meditations specifically designed to help you in areas such as stress, relationships, or personal growth. The app also includes features to help you manage your sleep schedule.
3. Stop, Breathe & Think - This app prompts you to complete a short survey on how you're feeling at the moment, and then recommends meditation sessions based on your responses.
